TV host Helen Skelton describes she walked away from her old self-image because it felt out-of-date. She told The Times she felt ready for a change and now feels lighter in her work.
She could not stop talking about Strictly Come Dancing, calling it a real boost after going home as runner-up. Skelton said the show helped her build grit in tough moments.
In her chat with the Scottish Daily Express, she shared that happiness come from little joys . Keeping an eye on everyday victories keeps her upbeat from dawn to dusk.